Benefits of water

Water Working With Magic
If you drink lots of water clean and clear, then it will spur improvement of your health, where researchers found that, increasingly many benefits to drinking water in sufficient amounts for health, including:
Digestion and metabolism better
Drinking water in sufficient quantities to make good digestion and metabolism can work at maximum capacity. In fact, recent research from the University of Utah stated that water shortages could lead to decreased metabolism.

Improving the ability and endurance
You will be able to work harder / weight when you get enough water. In addition, water can strengthen your immune system. Because the water can increase glycogen storage, a form of carbohydrate stored in muscles and used as energy when you work.

Hungry bear
Sometimes hunger is the disguise of thirst. When you become dehydrated (lack of water) you may feel like eating when you really need is water. You can also use the satiety effects of drinking water for
prevent overeating.

Reduce the risk of several types of diseases
The researchers now believe that liquid water, or rather can play an active role in reducing the risk of several diseases such as kidney stones, urinary tract cancer, bladder cancer, and colon cancer (colon). Drinking enough water can also prevent constipation.

Effective weapon against a cold or runny nose
Antibodies in the mucus that coats the throat serves to trap cold viruses. This durability will weaken if you are dehydrated (lack of water) because it will cause the mucus to dry. For the record many health experts recommend water as an effective expectorant to reduce coughing.

The most powerful facial moisturizer
By drinking lots of water helps keep your skin supple, firm and reduce lines and wrinkles on the face.
Counteract fatigue due to travel
Heat may cause you will cause dehydration and fatigue during and after the trip. Drink lots of water before a trip and one glass every hour you travel.

Overcoming migraine / headache
The researchers said that dehydration can cause a migraine / headache, so if you are experiencing a migraine is very important to drink water in sufficient quantities.
While the primary function of water is:

1. Forming new cells, maintain and replace cells that deer
2. Dissolve and bring nutrients, oxygen and hormones throughout the body cells that require
3. Dissolve and remove the rubbish and toxins from the body
4. Catalyst in the metabolism
5. Lubricant for the joints
6. Stabilize the body temperature
7. Reduce the impact of the vital organs

By using specially drinking enough water, your body will always be fresh and maintain health.